Carlshamns Karate

Carlshamns Karate practices the Shotokan style, which is the largest and most widespread karate style in the world. Karate provides comprehensive training for the entire body. Each session includes training in self-defense, strength, agility, balance, coordination, and concentration. The training begins with entering the dojo, greeting the Shomen (the main wall), and lining up in front of the instructor. After a traditional bow and greeting, a warm-up session of about 15-20 minutes is conducted before the actual training starts. Karate training can vary significantly depending on the instructor's unique characteristics and routines.