Tadaima Dojo Sabadell

Aikido is a Japanese discipline that promotes physical and mental balance, developing flexibility and strengthening all muscle groups without subjecting the body to excessive strain. Through self-defense techniques, Aikido enhances the ability to react to various stimuli, making practitioners more agile and aware of their surroundings. Known for its focus on personal improvement rather than competition, Aikido avoids unnecessary tension, allowing for training that fosters calmness and body coordination. The practice takes place in an environment of serenity and reflection, promoting long-term physical and mental well-being. Understanding is complemented with Buki Waza, the study of traditional weapons like the sword and wooden staff, providing a deeper grasp of Aikido's principles and techniques.