FPW60 Hard Functional Training Goyo Munoz

FPW60 Training is a functional training system designed to help people achieve their goals in a fun and motivating environment. It offers a variety of classes for all levels, from beginners to advanced athletes. The training combines high-intensity interval training (HIIT) with functional movements to improve strength, endurance, and flexibility. The benefits of functional training include improved strength and resistance, calorie burning and increased metabolism, improved mobility and flexibility, increased stability and balance, reduced risk of injury, and customization for different fitness levels. The training can be adapted to any location and is a fun and varied way to stay physically active.