Brooklyn Fitboxing TEATINOS

Brooklyn Fitboxing Teatinos offers a unique training experience that combines boxing and fitness in a fun and energetic environment. Participants engage in fitboxing, where they punch a boxing bag to the rhythm of music for eight rounds, incorporating strength exercises to enhance endurance, burn fat, tone the body, and improve mobility. The sessions last 47 minutes and are designed for all fitness levels, ensuring that everyone can participate and enjoy the workout. With certified trainers providing guidance and motivation, attendees can track their progress through an app that measures energy and performance.