Internal Arts Costa del Sol

Internal Arts Costa del Sol offers engaging classes in Tai Chi, Qigong, and meditation, suitable for all ages and fitness levels. The dojo focuses on mindful movement and meditation to enhance health and well-being. Classes are designed to integrate the mind-body connection, reduce stress, and improve focus and balance. Specializing in Yang family Tai Chi, the dojo teaches various forms including Grand Master Sam Tam's 37 posture form and 24 Short form. Additionally, numerous Qigong sets are available for energy cultivation and spiritual awareness. The meditation sessions, including Yiquan, emphasize standing meditation for health and enlightenment, fostering a deep connection to oneself.