Brooklyn Fitboxing

Brooklyn Fitboxing is a fitness center that offers a unique workout experience called Fitboxing. During a Fitboxing session, participants punch a punching bag to the rhythm of music for 8 rounds. The workout also includes strength training exercises using weights to increase power and resistance, as well as cardio and coordination exercises. The center provides a safe and motivating environment, with certified trainers and sensors that track progress and provide feedback through an app. The sessions are designed for all levels, from beginners to experienced athletes, and are a great way to improve overall fitness and have fun.