Se defenderme Sola

Welcome to SE Defenderme Sola, a website focused on women's self-protection. They aim to improve security by teaching techniques based on strategy, speed, and surprise, increasing self-esteem and stress control. With over 11 years of experience and training in the field of Women and Gender-based Violence, SE Defenderme Sola provides expert guidance and support. Their team of professionals, including a psychologist, shares motivational quotes emphasizing the importance of effort, perseverance, and self-confidence.