Mikel Aranguiz

Welcome to the website of Mikel Aranguiz, a qualified teacher in Tai Chi from the International School of Chikung Tai Chi and a certified Pilates instructor. The dojo offers classes in Tai Chi, Pilates, and self-defense for women, adapting to various situations with both in-person and online options. Tai Chi enhances the respiratory, circulatory, and nervous systems while improving flexibility and toning muscles. Pilates focuses on uniform body strengthening and proper alignment. Self-defense classes teach participants how to protect themselves in risky situations against various types of attacks.