GRAN VIA

Brooklyn Fitboxing offers a unique training experience that combines boxing and fitness, allowing participants to punch a heavy bag to the rhythm of music for 8 rounds. The workouts include strength exercises to enhance endurance, burn fat, tone the body, and improve mobility. Each session lasts 47 minutes and is designed to be fun and energizing, leaving participants feeling positive and motivated. The classes cater to all levels, with certified trainers providing guidance and support throughout the workout. The dojo focuses on a blend of cardio, strength, and coordination, making it an engaging way to get fit.