Escuela Nataraja

Nataraja is a school of dance and yoga located in Barajas, Madrid. We offer Aikido classes on Wednesdays, catering to both children and adults. Aikido is a non-violent martial art that helps children learn to resolve conflicts calmly and without aggression. Through its practice, children develop patience, improve concentration, and learn teamwork. Aikido enhances self-esteem as it enables smaller individuals to neutralize larger attackers using techniques of immobilization and balance disruption. The practice also promotes good posture and improves joint elasticity and breathing control.