Defensa Personal Cantabria UC

The Dojo is a personal defense discipline that is recognized by the Spanish Superior Sports Council and is part of the Judo and Associated Sports Federation. It is a structured system with teaching and grade progression, developed by experts in the study of reality and analysis of situations. The system combines physical, technical, strategic, and psychological aspects, with a focus on prevention and resolution of conflicts. The Dojo offers two specializations: Defensive Personal Operative, focused on training for security forces, and Defensive Personal for Women, aimed at preventing and addressing violence against women, while also teaching women self-defense skills and promoting their autonomy and confidence. The Dojo provides a comprehensive approach to personal defense, including physical techniques, legal awareness, and mental preparation, with a focus on respect, solidarity, and self-discipline.