Defensa Personal Cantabria

The dojo specializes in personal defense, recognized by the Superior Sports Council within the Judo and Associated Sports Federation. It offers a structured system of teaching and progression, developed by experts based on real-life situations and martial arts heritage. The training encompasses psychological, legal, strategic, physical, and technical aspects, focusing on both prevention and resolution of conflicts. The dojo teaches two main specialties: Operational Personal Defense, aimed at training for public and private security forces, and Personal Defense for Women, which focuses on preventing and addressing gender-based violence while empowering women with practical self-defense skills. Overall, the dojo promotes physical fitness, decision-making skills, self-esteem, and social relationships through a respectful and supportive training environment.