Espai Defensa Personal

Espai Defensa Personal is a space designed by and for women in Barcelona, where they can feel empowered and connect with their inner strength. They offer classes in defense personal, Brazilian Jiu Jitsu, boxing, and functional training. Their focus is on helping women discover their potential and build a sense of safety and self-confidence. They believe in a strength that goes beyond the physical, built with resilience, consciousness, and confidence. Their trainers are experts who guide women to feel in control of their own power, inside and outside of each class. They also offer workshops and training sessions in self-defense throughout Catalonia, where they teach physical and psychological techniques from different martial arts and contact sports.