Club Esportiu de Lluita Suau i Amable

The Dojo, led by Sifu Manuel Joseph, is a martial arts school that has been teaching Tai Chi and Qigong in Barcelona for over 22 years. These ancient Chinese disciplines are known for their low-impact movements and focus on promoting overall health and well-being. Tai Chi is a form of meditation in motion that helps to reduce stress, improve cardiovascular health, and alleviate anxiety. Qigong is a set of exercises that aim to improve physical, mental, and spiritual well-being by combining physical movement, controlled breathing, and attention. By practicing Tai Chi and Qigong, students can expect to improve their flexibility, memory, and overall well-being, leading to a greater sense of balance and harmony in their lives.