Brazilian Jiu Jitsu Rotterdam

Brazilian Jiu-Jitsu, often referred to as Gracie Jiu-Jitsu, is a modern adaptation of the classical Japanese Jiu-Jitsu. Its techniques focus on leverage and technique rather than brute strength and speed, allowing practitioners to effectively defend themselves against larger and stronger opponents. This makes it an ideal self-defense system for individuals of all ages and genders, including men, women, and children.