Urban Self Defense

Welcome to the website of Urban Self Defense, the self-defense and Krav Maga specialist in Bergschenhoek, Berkel en Rodenrijs, and Rotterdam! Urban Self Defense offers realistic self-defense training through Krav Maga, which is known as the most realistic and effective self-defense technique in the world. It is easy to learn for everyone, young or old, as it is based on natural reflexes. The training enhances both physical and mental resilience. In case of an unwanted situation, you will be trained in realistic scenarios by highly qualified instructors. Krav Maga teaches you to recognize and avoid dangers, and to defend yourself against attacks with various weapons or multiple attackers. Above all, Krav Maga is also a lot of fun!