UMAS Body & Mind

UMAS Body & Mind offers a variety of martial arts training, focusing on both standing and ground techniques, as well as armed and unarmed combat. The dojo emphasizes respect, collaboration, and personal development in a structured and enjoyable environment. Training is available for all ages and genders, fostering a community where everyone is encouraged to learn and grow together. The philosophy promotes mental and physical resilience through martial arts, encouraging participants to step out of their comfort zones for personal growth. UMAS is recognized by NOC * NSF and affiliated with IKKA Europe, ensuring a quality training experience.