Double Defense

Double Defense focuses on building resilience both mentally and physically for everyone aged 7 and up. It aims to help individuals gain confidence, set boundaries, and appropriately handle bullying and aggressive behavior in society. The dojo offers training for children and teenagers, self-defense courses for women, and Krav Maga lessons, all within a supportive and respectful environment. The mission is to provide a safe space for personal growth, combining effective physical training with mental development and community support. The goal is to empower individuals to defend themselves physically and mentally, fostering a strong sense of safety and self-confidence.