Somatic Hub

At Somatic Hub, we work with principles born from the warrior tradition, where strength is not gathered for power but shared to protect and build. Our approach invites you to truly get to know your body—beyond superficial techniques and trends. The sessions are raw, honest, and intense, sometimes confronting fear, resistance, or pain, not to break you but to release what no longer serves you. We utilize principles from Systema and unique methods like Pravilo, Stick Bodywork, and Body Tempering, impacting not just muscles and connective tissue but also your nervous system, thinking, and breathing. It's about moving, breathing, relaxing, and recovering to become freer, not just better.