RSD - Resilient SelfDefence

Through the RSD approach, you'll develop a strong mindset, enhance your resilience, and acquire the skills needed for physical self-defense. You'll focus on cultivating a sense of safety and security. RSD is not just a technique; it's a way of thinking and acting, and in many ways, it embodies a lifestyle.

Our objectives include: fostering a positive mindset, building resilience, mastering self-defense, ensuring personal safety, improving communication, practicing de-escalation techniques, identifying potential dangers, boosting self-confidence and trust in others, recognizing and establishing boundaries, upholding personal values, creating safe work and living environments, and responding effectively to inappropriate behavior.