Kaizen Karate

Kaizen Karate is a foundation that offers karate lessons in Amsterdam-Zuidoost. Our classes are for everyone aged 12 and up who wants to practice karate. We view karate as mental training through the body, believing it enhances concentration, self-confidence, and mental balance. Each lesson focuses on karate techniques (strikes, kicks, blocks, combinations) and their application, with a strong emphasis on physical resilience. We prioritize safety, allowing only controlled physical contact during exercises. Our training is intensive, starting with physical exercises to improve overall fitness, explosive strength, flexibility, coordination, and reaction time. Inclusion and acceptance are core values, ensuring everyone feels welcome, regardless of age or experience.