Aikido Amsterdam - Integrale Aikido Amsterdam

**Aikido School Description:**
Join us for Aikido classes that emphasize self-defense while fostering personal growth, stress management, and mindfulness. Our philosophy centers around the theme "From Conflict to Harmony," promoting a balance between body and mind.

Classes are held on Monday and Wednesday evenings, as well as Sunday mornings in the picturesque Vondelpark. We welcome participants aged 16 to 70. Your first trial lesson is complimentary, but please register in advance.

We also offer Taijutsu and Bukiwaza training, which includes open-hand techniques, staff, and sword training following the Saito Sensei lineage. Our instructor, Carolina van Haperen, holds a 5th Dan Aikikai ranking and is a proud member of the Evolutionary Aikido Association.

Additionally, we provide workshops tailored for businesses, schools, and organizations upon request. Our Integral Aikido approach is particularly beneficial for applications in psychosocial support.