Tai Chi Chuan - Zupthen

Tai chi chuan (Taijiquan) is originally a Chinese martial art. It may be hard to imagine when you first see people practicing Tai chi, as the movements are very slow. However, all movements of the Tai chi form have a martial application. The slowness allows you to perform the movements as effectively and effortlessly as possible. The continuous, round, and flowing movements are also notable. Continuous movement of energy is a hallmark of health in Chinese medicine; stagnation of energy leads to illness. Tai chi can be practiced to improve health and is considered part of Chinese medicine along with Qigong. Recent research shows that practicing Tai chi not only improves posture and balance but also positively strengthens bones and organ functions. It has also been shown to be effective against gloom, restlessness, and stress, enhancing concentration and well-being. Due to the attentive and relaxed execution of movements, there is simply no room for worry and mental unrest. Tai chi is al