Relax More

Relax More focuses on mindfulness, resilience training, Tai Chi, Qigong, and trauma counseling. It offers accessible and flexible training filled with knowledge, wisdom, and exercises aimed at helping individuals discover the reasons behind their tension and how to manage it more effectively. The approach emphasizes the importance of understanding one's internal responses to external stressors, promoting mental balance and overall health. The trainers have extensive experience in the practices they teach, ensuring that each lesson is practical, relatable, and enjoyable. Relax More has received high ratings for its effective and compassionate approach to personal well-being.