Mind your Move

Experience how you become stronger from relaxation with Dao Lu – a modern martial art for everyday life. Dao Lu is a blend of three training forms: Chi Kung, Tai Chi, and Lu Kung Fu. Chi Kung focuses on solo exercises and relaxation, calming the mind while strengthening and making the body supple. Tai Chi, like Chi Kung, emphasizes solo exercises, where relaxed movements take on a martial function. Lu Kung Fu involves training with another person in a pleasant and relaxed manner to maintain one's integrity under pressure, enhancing inner and physical resilience. Dao Lu aims to resolve conflicts, often without 'doing' anything, fostering a deeply relaxed body, a clear mind, and adaptive behavior.