Pack Mee Pai

Pack Mee Pai is a close-knit community of kung fu and tai chi practitioners of various ages and backgrounds. With over 40 years of experience, the teachings focus on body and mind connection through hard work and discipline. The southern kung fu style, Pack Mee Pai, emphasizes short explosive attacks and requires strong footwork and perseverance to master its principles. Training includes traditional techniques, drills for reflexes, and sparring to build confidence and awareness. Additionally, students learn to handle traditional weapons, enhancing strength and flexibility. Tai Chi, practiced in a rhythmic manner, promotes health and relaxation, making it a valuable addition to any martial arts journey.