FLOW GYM

Flow Gym is not just a simple gym where you sweat and have fun, but an opportunity for personal development. It's a place where the most titled athletes in the country come together to create an environment that pushes you to overcome your limits. They use Jiu Jitsu as a mechanism to improve you physically, build genuine relationships, and maximize your potential. The Junior program is designed to help children build a strong character, improve their athletic abilities, and learn to defend themselves without fear of physical contact in a increasingly digitalized society. Flow Gym teaches Brazilian Jiu Jitsu, which is considered the most effective martial art ever codified, and Mixed Martial Arts, which requires a lot of study and practice to become a good fighter. The gym's method consists of three interconnected components: philosophy of martial arts, technical study, and competition application.