InternalSkills Kung Fu

The Dojo, called ICANA Kung Fu, is a school that teaches traditional Chinese martial arts. Specifically, they teach the Yong Chun (also known as WingTjun or Wing Chun) and the Yang Tian Taiji (also known as Tai-Chi of the Yang family). These styles are ancient and date back to before 1700. They are focused on developing internal abilities, which are essential for practicing internal martial arts. The school uses specific training sections and exercises to cultivate internal abilities, including relaxation of the body and mind, and the release of energy. The students learn to abandon tension and stress, and to develop their Qi (life energy) and Jin (attacking energy). The school's training methods include 'Two Man Set' exercises, which are body-to-body exercises with a partner, as well as postural exercises, technical improvement, and physical and motor skill development. The students also learn to focus and develop mental strength, and to engage in real combat.