Aikikai Monza

The Aikikai Monza Dojo is a school affiliated with the Aikikai d'Italia, which teaches the traditional Japanese martial art of Aikido and the practice of Ki-no-renma. Practicing Aikido can improve one's physical and mental well-being by tonifying the body, improving agility, elasticity, coordination, and reflexes, as well as reducing stress. The dojo aims to cultivate a sense of self-awareness, confidence, and respect for oneself and others. In addition to Aikido, the dojo also practices Ki-no-renma, which involves breathing, meditation, and concentration to increase and consolidate one's inner energy. The dojo's friendly and welcoming environment makes the practice of Aikido and Ki-no-renma a serene and enjoyable experience.