DIFESA MARZIALE

Difesa Marziale® is a unique training program created by Riccardo, a fitness and martial arts coach with a background in Tae Kwon-Do, Kickboxing, and military physical education. Founded in 2010, it blends personal defense, martial arts, and calisthenic fitness into a “martial gymnastics” accessible to everyone. Classes combine aerobic/tabata workouts, self-defense drills, and martial arts biomechanics without competitive fighting, focusing instead on coordination, confidence, and safety. Students progress through colored belts (white to black) and benefit from improved fitness, stress relief, and self-awareness. Courses are held in Gorgonzola (MI) with junior and adult programs, and the first lesson is always free.