Bjj Bareggio Academy

Bjj Bareggio Academy offers Brazilian Jiu Jitsu, a martial art focused on techniques to subdue opponents through chokes and joint locks. Its strength lies in the ability to engage in real combat during sessions against uncooperative opponents, minimizing the risk of injuries while promoting physical and mental fitness. This discipline is suitable for individuals of all ages and body types, often igniting a lifelong passion in those who try it. It is also recognized as an effective form of self-defense.