Nei Qi Gong

Nei Qi Gong is a practice focused on the development of the individual through ancient Chinese energy practices. It emphasizes the importance of 'Qi', the vital energy that flows through the body's meridians, regulating essential functions and promoting health, strength, well-being, longevity, and awareness. The school offers a comprehensive spiritual learning path that is accessible to the Western world, with simple foundational exercises that help practitioners connect with their body alignment and abdominal breathing.