Tai Chi Chuan Quartu Sant'Elena ASD

The Dojo, called Tai Chi Chuan Quartu Sant'Elena, is a school that teaches the ancient Chinese martial art of Tai Chi Chuan. The discipline was created by the ancient master Shaolin Chang San Feng and is based on the principle of Yin-Yang, aiming to restore physical and mental balance. The practice of Tai Chi Chuan involves slow and harmonious movements that improve posture, mobility, relaxation, and concentration, among other benefits. It is an art of long life that develops and maintains physical and mental well-being. The school offers a variety of classes and programs, including forms, exercises, and meditation, suitable for people of all ages and levels. The instructor, Filippo Serra, is a skilled practitioner with a strong background in martial arts and philosophy.