Kendo Iaido Bergamo ASD

The dojo offers training in Kendo and Iaido, two traditional Japanese martial arts. Kendo, which translates to 'the way of the sword', is a martial art that evolved from the combat techniques used by samurai, utilizing a bamboo sword called shinai for safety. In contrast, Iaido focuses on self-discipline and personal improvement rather than direct confrontation with an opponent. Practitioners of Iaido perform kata, seeking to achieve a perfect balance of precision, speed, and realism. Both arts emphasize the development of the mind and body, fostering a strong spirit and a commitment to continuous self-improvement.