Shotokan Karate Academy Rafina

The Shotokan Karate Academy of Rafina promotes physical and mental health through karate as a sport. It focuses on self-control, self-confidence, concentration, and reflex improvement, while instilling values such as respect, discipline, and competition. The academy aims to develop and spread Shotokan Karate through practical and theoretical training for both children and adults. Participants experience physical benefits like improved reflexes, strength, endurance, flexibility, and balance, as well as mental benefits including better concentration, stress reduction, self-esteem, and a positive attitude towards life.