Systema Cottbus - Selbstverteidigung - Inhaber Andreas Wenzke

Systema-Cottbus is a community for self-defense and Russian martial arts. It practices Systema, an ancient Russian martial art that includes defense against one and multiple attackers, weapon combat, mental training, and other skills useful in everyday life and extreme situations. Systema is a holistic teaching and training method that combines physical, psychological, and spiritual exercises, suitable for people of all ages, genders, and physical conditions. It promotes psychological and emotional development, as well as physical culture.