Ju-Fitness e.V. Selbstverteidigung R.S.F Concept Combatives, Kampfsport, Ju-Jutsu und Fitness

Ju-Fitness e.V. is a sports club that offers various training programs, including Ju-Jutsu, Ju-Fitness, and Functional Training. The club aims to improve the strength, endurance, and self-confidence of its members. They offer training in Ju-Jutsu, which teaches effective self-defense techniques, as well as other programs like Ju-Fit-Boxen, a high-intensity workout that combines elements of boxing, and Functional Training, a holistic body training program. The club also provides training in Gewaltprävention, a program aimed at preventing violence, and Selbstbehauptung, a self-defense program for women, girls, and seniors. They offer various training options, including Pilates, Wirbelsäulengymnastik, and Functional Training. The club promotes a culture of self-improvement and offers a 4-week free trial training program for newcomers to get a taste of their offerings.