Mina Hahn Tai Chi & Qi Gong

The Dojo teaches Tai Chi and Qi Gong. Tai Chi is a martial art that originated in the 17th century and was initially developed for its physical and mental benefits. It has since been adapted for its calming effects and is used for healing and relaxation. Qi Gong is an ancient Chinese practice that aims to balance and harmonize the body's energy and promote overall health and well-being. The Dojo offers instructions on how to practice Tai Chi and Qi Gong, including specific exercises and movements. The practice is done to promote relaxation, balance, and inner peace, and is said to have positive effects on the body and mind.