KiDojo Heidelberg

KiDojo offers courses in Qigong and Tai Chi Chuan, focusing on health enhancement through various exercises that promote the quality and quantity of Qi via breathing, imagination, and movement. Qigong is a collective term for exercises aimed at strengthening health, while Tai Chi Chuan serves as a form of body training that enhances physical strength, prevents diseases, and incorporates self-defense techniques. Both practices emphasize the harmonious connection between awareness, breath, and body movements, promoting relaxation and well-being.