Gut in Form Qigong und Alexandertechnik

Gut in Form offers courses and workshops in Tai Chi Chuan, Qigong, and F.M. Alexander Technique. Tai Chi Chuan is described as 'meditation in movement,' while Qigong focuses on 'lightness in movement.' The practice of Zhang Zhuang, or 'the art of still standing,' serves as a form of standing meditation. The F.M. Alexander Technique helps individuals regain their natural movement patterns and manage stress more effectively. This method has been practiced for over a century and is beneficial for everyone, from athletes to everyday people, aiming to improve their quality of life by developing healthier movement habits.