Chikara-Frauen e.V.

Chikara is a non-profit association dedicated to education and training, focusing on alternative martial arts in Bonn and nationwide. It aims to empower women and girls of all ages and fitness levels through holistic training in Shuri-ryu Karate, self-defense, and modern Arnis. The dojo emphasizes the importance of physical and mental agility, fitness, concentration, and coordination. Chikara promotes martial arts as a way of life, encouraging self-assertion and self-expression through philosophical martial arts training. The approach is gentle and health-oriented, integrating elements from yoga, Tai Chi, and Pilates, fostering a supportive environment for personal growth and confidence. Participants engage in diverse training methods, ensuring inclusivity for individuals of all backgrounds and abilities.