Wing Tsun Schule

Wing Tsun is a martial art designed for self-defense, focusing on using an opponent's strength against them rather than relying on brute force or acrobatics. Known for its fluid, soft movements combined with sudden speed, it enhances both physical and mental flexibility, improving awareness and perception.

Training is conducted in a group setting but tailored to individual needs, with personal skills being developed and refined. The art does not require previous experience or a specific fitness level, making it accessible to all.

Key Training Aspects:

Basic techniques and footwork

Pratshentraining (for striking and kicking power)

Fitness exercises for health and well-being

Focus on the "seven core abilities": awareness, flexibility, balance, unity of body, perception, timing, and fighting spirit.

Goals of Wing Tsun:

Boost self-confidence

Learn proportionate self-defense

Enhance personal safety

Improve overall fitness and health