Qi-in-Harmonie

Qigong is a practice that enhances mindfulness, promoting physical, mental, emotional, and psychological well-being. Through Qigong, we train both our body and mind, fostering self-care and self-regulation. The practice cultivates a positive inner attitude, resilience, stability, and flexibility. The exercises are performed smoothly, allowing the relaxation of the body to positively influence the mind, and vice versa. This interaction helps experience both as a unified whole. Regular practice activates life energy, stimulates self-healing, and supports health and body awareness. Qigong, an active part of Chinese medicine, is an effective method for managing stress, burnout, depression, and trauma.