Nak Muay Gym Marl

The dojo teaches Muay Thai, a Thai martial art that originated from Krabi Krabong and Muay Boran. Muay Thai is a competitive sport that also offers realistic self-defense techniques and a great fitness program. It is accessible to women, allowing them to effectively defend themselves against an attacker. Muay Thai has been officially recognized as an Olympic sport by the IOC since 2021. The dojo also teaches Pongkan Tua, a Thai self-defense technique that is effective for women and uses everyday objects such as a metal pen or a keychain. Pongkan Tua consists of various blocks of exercises that cover different areas of self-defense.