Kampfkunst & Achtsamkeit Marian Edem

The dojo offers a unique blend of martial arts and mindfulness practices. It specializes in WingTsun, a Chinese martial art developed by women that emphasizes principles and strategies for effective self-defense, regardless of physical strength or size. Additionally, it teaches the 'Kampfkunst der Achtsamkeit' (Martial Arts of Mindfulness) known as Zhong Xin Dao – I Liq Chuan, which focuses on developing inner strength through mental attitude and mindfulness. This practice helps individuals connect with their bodies and experience their true nature, providing a balance to everyday life.