SVG Pönitz e.V.

Karate in Pönitz offers a unique blend of physical fitness, mental discipline, and self-defense skills suitable for all ages. The dojo emphasizes the principles of Go no sen, Sen no sen, and Sen sen no sen, which reflect the importance of timing and awareness in self-defense. Karate is not just about physical prowess; it fosters coordination, concentration, respect, and personal growth. Participants can engage in this lifelong practice, continuously learning and improving their skills. The essence of Karate is encapsulated in the saying 'Karate ni sente nashi' - there is no first attack in Karate, promoting a philosophy of self-control and respect for others.