JCC Ratingen e.V.

JCC Ratingen e. V. offers Ju-Jutsu training that combines techniques from Karate, Aikido, and Judo, incorporating elements such as punches, kicks, knee and elbow strikes, throws, grappling holds, and weapon defense. This martial art can be practiced for leisure, fitness, self-defense, or competitive purposes, with opportunities for belt examinations. Ju-Jutsu is suitable for individuals starting from the age of 6, with no upper age limit, allowing practitioners to set their own goals and challenges.