Systema- Trainingsgruppe Mettmann

The Systema-Trainingsgruppe Mettmann is a group that has been practicing Systema, an ancient Russian martial art, since 2003. They are affiliated with the Mettmann-Sport e.V. organization. Systema is described as a martial art that is easy to learn, relying on natural reflexes and instincts, and is suitable for both men and women. The group offers training sessions that include various content and styles.