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Taekwondo is a martial art originating from Korea, focusing on foot and hand techniques for self-defense and physical fitness. Developed between 1910 and 1945, it combines elements from Japanese Karate and emphasizes discipline, respect, and perseverance through its practice. The art aims to train both body and mind, fostering qualities such as courtesy, righteousness, endurance, self-discipline, and indomitable spirit. Taekwondo has been recognized as an Olympic sport since 1994, making it a prominent global martial art. Training sessions are designed to enhance physical abilities while instilling a strong mental focus and ethical values in practitioners.

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