Kampfkunst der Achtsamkeit

Kampfkunst der Achtsamkeit offers a unique approach to martial arts, focusing on mindfulness as a key to a balanced life. The dojo teaches various disciplines including I Liq Chuan, which emphasizes the connection between simple movements, body activation, and overall well-being. Classes are designed for all levels, promoting inner peace, body awareness, and the development of strength and flexibility. Children are also catered for, learning Kung-Fu in a playful environment that fosters self-confidence and respect. The training methods encourage participants to discover their body's biomechanics and find balance through precision and awareness.